Flying Pigeon Pose: Going Deeper
This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper into hip openers, leg stretches and releases for the spine. She also explores the shoulder and core strength that is needed for arm balances, preparing you for what you will need to reach the peak pose in Flying Pigeon Pose: The Final Step.
Comments
So helpful. Needful. Satisfying.
This class moved with such ease and I felt so wonderful afterward. I have been doing yoga for 18 years and this is the first time that I have ever moved so deeply into pigeon pose. I also enjoyed all of your comments about life! Thank you Tracey!! You are wonderful!
Tracey's pace is what I needed after some days of illness recovery...She is taking us with love, gently and step by step into the pose; at the same time she makes us wonder about the unique opportunity that we have in the present moment. I finished the class full of love. Thanks Tracey and DYWM