Flow Yoga to Energize

Intermediate I
(273 Reviews)
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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment

  • Block

Focus

  • Spine
  • Flexibility
  • Morning

Style

  • Hatha Yoga
Comment:

That was just perfect for me today. I look forward to live classes with you Melissa at the salt spring retreat in November.

limber
March 13, 2022
Comment:

That was wonderful. My body is thanking me for practicing.

KCGD
February 19, 2022
Comment:

Thank you Melissa. The practice and the music were perfect.

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