Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
That was just perfect for me today. I look forward to live classes with you Melissa at the salt spring retreat in November.
A lovely gentle flow...Thank you Melissa.
That was wonderful. My body is thanking me for practicing.
Thank you Melissa. The practice and the music were perfect.