Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Thank you for the class, its one of my favorites. I believe I have done all of your classes, they are the best!
Such a beautiful morning class. I am read to conquer the day! Thanks, Melissa,
Delicious! My body feels wonderful, my mind is calm. I'll come back to this one again for sure. Thank you Melissa.
A lovely session…..so enjoyed the background tones ….so soothing and peaceful. Would love to take more sessions where background music is incorporated. Thank you Melissa.