Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
I did side crow. Didn't have any expectation. Instructions were clear and a lovely flow led to side crow. Thank you.
that was fun, thanks:)
Excellent clear instructions. I have never been in this pose before and I'm not always good at balancing, but had a really good time with this one. Thanks for the help!
Almost made it to sidecrow! Maybe next time :)