Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Another lovely class by Rachel. Wonderful sequence to the peak pose
Another lovely class by Rachel. Wonderful sequence to the peak pose
Very challenging class. I will do it again. Thanks
Thank you Rachel, what a great class!