A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
Wow what a great practice ! Thank you!
I would not have come to this practice on my own, given the daunting length, but it was part of https://www.doyogawithme.com/programs/energize-your-body-and-mind
I am loving how this program is getting me to move through some life challenges. I am so grateful for the options available, the great instruction and soothing voices of Tracey.
Isn't "tree pose variation" of paschimotanasana called janu sirsana?
What a terrific class. Peaceful and gently challenging. I thought it was going to be an effort to complete, but it glided by - ending in a much appreciated shavasana. It’s left me energized, lifted and ready to enjoy the day. I feel like I’ve just given myself a nourishing gift that will last for hours. Thank you Tracy (and the whole class). I’ll return to this class often.