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Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments
Thank you Tracey, this is a relaxing class with some fun moves, side crow is still a challenge unless I use both elbows, something to work towards. Namaste.
I've been loving your classes for years Tracey. This was a fantastic class. Short, spirited and so sweet. Thank you!
I loved this class. Fun mix of strength and balance for a day when I'm not feeling a bunch of vinyasas. Loved it and it's one of my regulars now. Thank you!
I always end up trying something new in your classes! Especially loved the low thigh stretch in this one.