Firefly Pose: Strengthen and Lengthen
This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this class, Fiji, builds on what you learned in Firefly Pose: Arm Strength. This vinyasa flow helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose you'll find in Firefly Pose: Workshop.
Comments
Perfect class with the bonus of feeling the smoothness of the wind during shavasana :)
Love this class! After 3 or 4 times I've seen improvements in areas I haven't seen improvement for a while. Thankyou!
Fiji, I don't know what to say. This class is painfully perfect. I love how I feel after I complete your classes and this one is no exception. Thank you.
I really enjoyed this class. I especially loved utthita hasta padangusthasana and supta padangusthasana, which I find so infrequently being used in classes. I find they really improve not only balance and strength, but open and release my lower back, hips, knees. I don't use the belt because I'm quite flexible, but I love seeing the instruction with the belt. I can't wait to do class 3 tomorrow. Thanks so much. Namaste from Ireland.