Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
wonderful practice! I couldn’t do it all but the process felt great. loved how you held the poses to really feel the stretch. thank you!
Love the sequencing! Love Andrea’s sweet voice and gentle prompts! Hope to see more of her practices!
that was intense. loved the balances. thank you
great class! thank you