Feel the Love
In this gentle, intermediate flow yoga class, Tracey helps you feel the love within by moving you though 'heart-opening' poses and reminding you what it means to live with love. Her precise guidance and positive energy make this class a joy to do. The gorgeous beach setting and sound of the ocean waves are icing on the cake.
Comments
Many of the poses helped stretch my body while others were great for strength and balance. I also liked that wheel pose was incorporated towards the end of the practice. Nice class to do after having a tough workout the day before.
Beautiful class.
Having now done almost all of Tracey's practices about love on this site, I can certainly say that I feel the change in my body, my mind, and my spirit in how I live in a crazy world. More importantly, I feel like I do love myself more. Thank you Tracey!
While the scene is peaceful and Tracy seems like a wonderful instructor, I could not get past the disconnected feeling of her use of "the" instead of "your" to refer to body parts. The fingertips and the toes does not connect me like using your fingertips and your toes.