Exploring Your Patterns
This practice is two practices in one. The first round is holding each pose for one breath as we move through the sequence and the second round is holding the same poses but for ten breaths each time. We move through the sun salutations slowly, counting the full five breaths for each movement. The challenge in this class is not the poses but rather noticing the mind and our resistance to doing things differently.
This can either be done as a stand-alone class or as Day 9 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Exploring Your Patterns Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This class was so lovely. Just finished it here in Texas during this Arctic freeze. I enjoyed the slow pace and felt the poses much more. It was fun to have the fast pace first. Loved the holding of poses n second part. The instructors in this teacher challenge have been amazing! Thank you! Love, love, love Do Yoga With Me!
Just as dreamy the second time. “When one teaches, two learn.” Namaste!
Thank you for this wonderful class. Exactly what I needed today. I really enjoyed the second practice and it was lovely to observe myself in both. Always learning something new about oneself in this fantastic journey of yoga. Thank you Jonni Lyn for your guidance
Very interesting practice. Thank you for sharing.