Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
This 67 year old had a bit of trouble keeping up, but enjoyed the increased energy that came with the modified effort! Thanks.
So many yummy poses in this one! The pacing is just right to get gently into the poses and then move on gracefully, staying connected to breath. Thank you, Fiji!
So glad to return to this practice today! After two days of Christmas celebrations and breastfeeding my baby, I needed this purposeful, thoughtful stretch of the whole body. What a delicious and soulful class. Thank you, Fiji!
Such a great class. Exactly what I needed today. Thank you