An Evening Flow

Intermediate II
(255 Reviews)
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This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
February 2, 2022

I enjoy this class a lot, but the sequences of poses where one leg is tucked under/behind itself was pretty rough on my knees and left me with some lingering aches the next day. Any suggestions for modifications that are a little gentler on the knees?

Comment Replies

paul stogner
February 8, 2022

I sometimes get the same thing! I just bend only as much as I can to not push it.

December 12, 2021

Definitely intermediate/advanced but with the right modifications, I found this very effective, satisfying, and relaxing. Thank you!

October 3, 2021

More slow Intermediate level classes like this please. I find it very beneficial to pace ou the fast paced classes with such slow, ye tstrong classes. Thank you, David!