Establishing Core Strength I

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (147 votes)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


Loved this simple core and
Margarete 2 years ago

Loved this simple core and back class. Much needed feel te difference already. thank you!!!

Great Video, missing cut?
SMK 2 years ago

Thanks for the video, I'm quite enjoying the whole core activation series. I think there's a section around the 8:30 mark that you meant to cut. It doesn't really detract from the content too much, it just looks a little awkward. Otherwise, fantastic work.

This class was a pleasant
Sea2Sea 2 years ago

This class was a pleasant surprise for me. It revealed some areas that I definitely need to work on in both strength and flexibility. Thank you very much and I look forward to completely the rest in this series!

A practice in Intention
Tesshiva 2 years ago

Thanks, this practice helped me to slow down, and to practice with focus. There's some work in those muscles, and the repetitions make you aware that there's always room to grow more mindful of what you're doing. Many Thanks, I will return to this practice many times!