Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Excellent class. I hurt my lower back about a month ago. I need to build my strength in my core and back. I've been taking it slow, I believe this class will help. Thanks!
Thank you David. I tried my best but it was tough class for me. I will try it again.
Not sure I engaged my psoas muscle correctly (I’m not even sure I spelled it correctly), but I tried. Very good class.
Thanks so much. Those yummy forward folds were fabulous. DoYogaWithMe has been a lifeline in these anxious times. Hope to return to in-person practices eventually, but will always tune back in here.