Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Very helpful and clear instruction. These foundational classes are so transformative!
Fabulous as always David. I love this series. It is kind of blowing my mind how engaged every muscle is in every pose. I was never taught this way before.
Great workout!! Bit challenging for me
wow that was challenging