Empower Your Boundaries

Intermediate I
(250 Reviews)
Access this free class

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment

  • Strap
  • Block

Focus

  • Spine
  • Flexibility
  • Balance
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Back Care
Gilly Vanilly
June 12, 2022
Comment:

Well that was amazing! Great instructions and so helpful. Thank you Rachel :-)

debeeg
June 3, 2022
Comment:

The lightbulb went off so many times during the class. So this is how this should feel?! I love this journey of learning. Thank you!

olu5ka
April 5, 2022
Comment:

Oh how immensely I have enjoyed Your class, really clear simple explanation through asanas to help awakening appropriate muscles to do their work.

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