Elevate Day 9
This class can be done as a stand-alone class or as day 9 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a series of arm balances including flying pigeon, firefly, and crane, helping you learn how to move into each pose with lightness and ease through step-by-step progressions.
Comments
I managed to take off twice, for seconds only but I was actually off the earth. Rock'n'roll didn't work for me and my arms weren't strong enough yet or the last balance, but wow, this was amazing.
Doing a Yoga challenge like this took my utmost patience and many weeks of starting either from the top or gently moving forward. my deepest gratitude to you, Fiji, for such specific cuing and sequence. I remain committed to doing the challenge a few times over to master the sequence with all its options.
Today was more about intention than execution. I am excited to come back to this practice and move, millimeter by millimeter, into the full expression of the poses.
Whoa...this is a challenging class. I'm not following the 14 day program so maybe that's why I'm bumbling around. I've got to do this one over and over to get better. Thank you.