Elevate Day 12
This class can be done as a stand-alone class or as day 12 in Fiji's 14-day yoga challenge, Elevate. This class is all about finding space in your hips. Starting off with a vinyasa flow to warm you up, Fiji transitions into some nice deep hip openers. Note: a block is optional for this class.
Comments
Love this class! Can't get enough of hip openers.
:)
A lovely hip opening and short but much needed practice about fluidity. You will feel ready for the day/evening with this practice.
I have loved the series - this class included. Testament being that I practiced this class early morning - it's now late evening after a day spent travelling to & from London, with my hips in particular still thankful for the much needed space. So beautifully paced, clear instructions with enough variation to maintain interest and focus. I am sad that there's only another 2 days in the series, but that means, I can start all over again, elevating my practice even further. Fiji - thank you so much for the series. Namaste. Rob