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Crista leads you through a quick class that will help free up space in your hips, legs and chest. Incorporating postures like reverse tabletop with figure-4 legs, this is a fun and beneficial class that can fit into even the busiest schedules. This class can be done as a stand alone or as part of Crista's 14-day challenge, The Elements. Please note that this class was formally named Short and Sweet.
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Comments
Great quick stretch to do during a lunch break or anytime Thanks!
Awesome quick stretch
Agree w/junarock! This is a delicious release after a long day - for a quick 15 mins — I will do this again! 🌈
I come back to this lighthearted practice again and again. It’s just right to release a long day - fun and creative, but close to the ground and easy to follow.