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Crista introduces you to the mudra dedicated to the king of the birds, Garuda. This air-themed class that is all about heightening your intuition, learning to trust your inner voice, and allowing yourself to spread your beautiful wings. Perfect for intermediate students looking for a challenge, this class incorporates poses like bound elbow headstand, and wide-legged forearm stand. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Exceptional!
What a beautiful class!
Thank you for the mantra at the end. I love it.
Thanks a lot for this amazing class...doing these Elements classes with u feels like a Journey of inner transformation. I am so grateful to do Yoga with u Crista, such a precious gift what u have to offer.
So appreciated the mantra at the end, thank you for sharing your inner spirit with us.