What You'll Experience
Click on the Register button above to go directly to the Omega Institute page where you can register. The price will depend on the accommodations you choose.
Over the six days, you will go on an illuminating journey through the diverse branches and styles of yoga, from meditation to mantra and hatha to vinyasa flow. This multi-faceted approach to the practice will reignite your passion and curiosity, both on your mat and in your life. Key principles include strengthening the mind, finding lightness and stability, cultivating a strong breath/body connection, and living your yoga off the mat.
Three times a day, Omega’s chefs serve up wholesome and delicious buffet-style meals at the Rhinebeck Campus’s dining hall. Chat with your peers over a menu designed with the help of James Beard Award-winning chef Michel Nischan that incorporates mostly organic, plant-based dishes sourced with extreme attention to sustainability and ethics.
Most of the meals come from local or regional farmers, there are always vegetarian, vegan, and gluten-free options, and the chefs are happy to accommodate those for those with other specific dietary needs. And, if you happen to find yourself a little peckish between meals, you can swing down to the Omega Café and take tea overlooking the campus garden!
For more information visit: https://www.eomega.org/rhinebeck/eat?nid=17947
Omega Institute’s Rhinebeck Campus is located at 150 Lake Drive, Rhinebeck, NY 12572. Clear directions from are available on the Institute’s website here: https://www.eomega.org/rhinebeck/travel?nid=17947
For those who will not be arriving by car, Omega offers shuttle services to the campus from the local bus and train stations, a van service to the relatively close Stewart Airport, a charter bus from New York City, and a rideshare program to connect drivers and riders.
Details and booking for all of these services, as well as help choosing the appropriate method of travel for you, is available at: https://www.eomega.org/rhinebeck/travel?nid=17947