Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
This was fun. Got to keep your eyes open as you will miss something.
I need new roller skates.....
I would suggest like others here that a 5 minute warm up might help before you start the video.
Thank you, Crista, you are such a skilled teacher. That twisted Natarajasana sequence was amazing. Wishing you and yours a peaceful and happy Christmas x
Do a little warm up before srarting this challenging class!
Such a diverse and interesting practice. And, I just adored the ending. What a beautiful way to end a dynamic practice.