Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
I do love this class, but I don't like that it starts with some pretty deep poses without any warming up.
Wow, this class is truly transcendent and a master class in vinyasa transitions. Don’t be deterred by the length of time - this class flies by. I feel rejuvenated and restored. Classic Crista - a beautiful class.
i did this as part of the get strong challenge, and a few moves were way too advanced for me. but what i could do was wonderful! thank you for the options and for keeping such a long class interesting :)
I think you just saved my soul or something. Genuinely thank you. I played my guitar alongside your singing and wept profusely. I was able to write the words “ I love you “ about myself for the first time in recollection. I knew this was the power of yoga.
I almost forgot I did the headstand for the first time too!