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Detox and Flow

Intermediate I

A flow based sequence focussing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind. 

Equipment:
  • Block
Style:

Comments

Existing Comments

tinatali
tinatali
January 1, 2022
Comment:

Excellent! Thank you for helping me get this new year started on a positive note.

esperidiao
esperidiao
January 1, 2022
Comment:

Thank you Tracy! This practice is very well done for the first yoga practice of the year. Thank for DYWM for all the good classes!

SHECHA
SHECHA
January 1, 2022
Comment:

Amazing Flow! Challenging yet relaxing!

flowergurl
flowergurl
January 1, 2022
Comment:

Hamstring stretch was just what I needed. Thank you for a great start into 2022.

Paulette9
Paulette9
January 1, 2022
Comment:

What great way to start the new Year!!!! Thank you, Tracey so much! Happy 2022 to you!

Running Prophet
Running Prophet
January 1, 2022
Comment:

Wonderful start to 2022. Thank you Tracey. Now it is time for a celebratory Mimosa with my Sweetheart.

Josette Lory
Josette Lory
January 1, 2022
Comment:

Happy New Year - may you find high joy and deep compassion in 2022.

jackialice
jackialice
January 1, 2022
Comment:

Thank you so much Tracey and everyone at DYWM for this challenge and for being the perfect companion to this and every year! Namaste!

Doncjesuis
Doncjesuis
January 1, 2022
Comment:

Thank you Tracey for this thorough and thoughtful practice and start to the new year.

Trudy Boos
Trudy Boos
January 1, 2022
Comment:

Thank you Tracey! After an early New Years cold morning walk I completed your class. Trudy from Catalonia, Spain.

cindy noordermeer
cindy noordermeer
January 1, 2022
Fivestar Rating:
5
Comment:

A good way to start 2022 slowly working through some layers of resistance that I really felt in my hips and ties. Grateful for this challenge that supports us to leave 2021 behind and move into 2022 with space and light.

ValerieH
ValerieH
December 31, 2021
Comment:

Absolutely fabulous. What a heartfelt and inspiring introduction and a strong start to 2022. Loved it! Thank you Tracey from Sydney, Australia.

isabel9nyc@gmail.com
isabel9nyc@gmail.com
December 31, 2021
Fivestar Rating:
5
Comment:

A wonderful way to end a year - as well as to welcome a new year - or day!