Detox and Flow

Intermediate I

A flow based sequence focussing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind. 

Equipment:
Style:

Comments

Existing Comments

mromero
mromero
January 20, 2022
Fivestar Rating:
5
Comment:

Delicious! Exactly what I needed after a crazy holiday season coming to a calm! 🧘‍♀️

Kathlee
Kathlee
January 18, 2022
Comment:

I miss you, Tracey! This was a wonderful practice, the longest I've done in months as I've been keeping it to 30 minutes and I am so glad I could and did this practice with you today. Thank you, Kathleen Squires xo
.

Tanya De Andres
Tanya De Andres
January 15, 2022
Comment:

This class was beautiful, exactly what I needed after a very long week at work. Beautiful work on the low back, legs and hips.

ackruger
ackruger
January 14, 2022
Comment:

Gorgeous class, just the challenge I needed today. Thank you Tracey!

alanr
alanr
January 11, 2022
Comment:

Great class today. Liked the slower pace yet challenging poses. Appreciated the gentle tips on alignment and form that you sprinkled in. Finally, appreciated the discussion of the intention and challenge at the beginning, and invitation to stay longer in shivasana at the end.

Cher Stooke
Cher Stooke
January 11, 2022
Comment:

I did this session two days ago. I found it challenging and somewhat difficult although I did the whole class. I'm proud of myself for completing it. My left leg (possibly sciatic) "talked to me" quite a bit for two days following it. It was the long hold on the last peak pose that did it. I think it's telling me that I need to do more of that and to condition gradually. Thanks Tracey for the challenge.

amiellem
amiellem
January 10, 2022
Comment:

The description should mention that this is the 1st class in a 22 class series. The exercise practice does not begin until around 4 minutes and will end around 48 minutes.

Yellowstone
Yellowstone
January 10, 2022
Comment:

I appreciated your slow flow today. I had big toe fusion in October and have not done much yoga since. I am working on how to figure out transitions. I will probably never be able to do high lunges. I am able to do one-legged planks and am working on beginning to put the surgical foot down while doing Down Dog. I appreciated the slowness as I figured out how to get into the poses. Thank you. I always love your classes, Tracey.

Trishwit
Trishwit
January 9, 2022
Fivestar Rating:
5
Comment:

What a wonderful way to start the new year!

Bonnie_L
Bonnie_L
January 9, 2022
Fivestar Rating:
5
Comment:

Absolutely beautiful practice. Challenging and rewarding. It's left me in a beautifully blissful state on this winter day. Thank you Tracey!

Lisa Paige
Lisa Paige
January 8, 2022
Comment:

Great cleansing class — challenging in that slow flow way! Thank you! Feel great. Onward! Namaste.

hwaneetah
hwaneetah
January 8, 2022
Comment:

Great first class of this challenge! Strong and replenishing sequence, left me feeling open and relaxed. Thank you Tracy for your calm energy and sweetness. Namaste

yffAP19
yffAP19
January 8, 2022
Comment:

Fantastic class Tracey - my migrane came out big during but that´s definetely a sign something needed to be "flushed out", problably all the christmas stress, christmas food and last years Covid worries:)

Curlyclare
Curlyclare
January 8, 2022
Comment:

Great way to get back into my yoga after a lapse. Thank you Tracey.

donna marie
donna marie
January 7, 2022
Comment:

Great class. Did not realize it was the start of a challenge, but now, I will accept the challenge (if I can figure out how!) Namaste Tracey.

Kabarattini
Kabarattini
January 7, 2022
Comment:

Wow. Great class, surprising how challenging these poses were and I appreciated it. Thank you, Tracey as always.

Mapwill
Mapwill
January 7, 2022
Comment:

Your class was amazing I feel I made it to a new place! Thank you Tracey

Mellong59
Mellong59
January 7, 2022
Comment:

This was a great class. I look forward to the rest of the challenge. Should the links for each class be working or is the intention that we see the next class in the list and find it in the search option for classes?

RKW
RKW
January 6, 2022
Comment:

Well I made it 15 minutes. #keepgoing

wendyem
wendyem
January 6, 2022
Comment:

Tough but great class! I definitely need this...my hips are so tight.

soniakim
soniakim
January 5, 2022
Fivestar Rating:
5
Comment:

Always love Tracey's class and it was great to start the year with this one!

SABurgess
SABurgess
January 5, 2022
Comment:

What a start to the 22 day challenge! Found this excellent power flow pretty challenging but with Tracey's calm guidance the 50 minutes flew by. Namaste!

Jewels1
Jewels1
January 5, 2022
Comment:

Thank you Tracey for starting off our New Year with hope, health and happiness. Fantastic workout.
Namaste

montessorimum
montessorimum
January 5, 2022
Comment:

After an class with you, Tracey, I feel nourished, buoyant, and cleansed. I feel I can move mountains! Thank you for sharing your passion with us DYWMers.

kimchi
kimchi
January 4, 2022
Fivestar Rating:
5
Comment:

Fantastic slow flow, thanks!

debkiger
debkiger
January 3, 2022
Fivestar Rating:
5
Comment:

So challenging.and powerful. And lovely.

Esteroali
Esteroali
January 3, 2022
Fivestar Rating:
4
Comment:

I liked the sequence but feel the prompts could have been more detailed.

voidyogi
voidyogi
January 3, 2022
Comment:

Such a good class! thank you Tracey. I definitely needed the detox. Wishing you and the DYWM team a wonderful 2022!

Arctica
Arctica
January 3, 2022
Comment:

It's not possible to access any video, but the very first one...

dhampton
dhampton
January 3, 2022
Comment:

i keep getting directed back to day 1 video

Nancy Cahan
Nancy Cahan
January 3, 2022
Comment:

I also am directed back to day one video, and can't get the other videos. Please advise!

Norwichgal
Norwichgal
January 2, 2022
Fivestar Rating:
3
Comment:

I keep being directed back to day one video, can’t access other day’s videos. Help please. I’ve emailed you.

C Terry
C Terry
January 2, 2022
Comment:

Loved it! Thank you for a truly invigorating and positive beginning to the new year.

LaurieSGersh
LaurieSGersh
January 2, 2022
Comment:

Happy New Year to the DYWM staff. Thanks for bringing positive energy to my space and opportunities to keep practicing.

klooky
klooky
January 2, 2022
Fivestar Rating:
5
Comment:

A beautiful, invigorating start to the year. Felt strong and long all day.

Pamelalee
Pamelalee
January 2, 2022
Fivestar Rating:
5
Comment:

Thank you for a longer flow class

denaj707
denaj707
January 2, 2022
Comment:

Thank you Tracey and DYWM. I am not hopeful about 2022 on so many levels. Trying to push myself forward. I have been a DYWM member for over 5 years but these past 2 have been particularly important. This class was a calm, centering but challenging way to start the year.

SabrinaTino
SabrinaTino
January 2, 2022
Comment:

That was a wonderful class and a great start of the year! Thank you very much Tracey! You are awesome!

Melanie Lichtinger
Melanie Lichtinger
January 1, 2022
Comment:

Excellent start into the year and into the challenge!
Feeling calm, relaxed, and strengthened.
Thank you Tracey & DYWM team - and Community in the 'field'!
Happy New Moon in rock-solid Capricorn tomorrow, everybody!