Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Which challenge is this class part of? I couldn't figure it out on the Challenges page. Can you add the link here and/or the specific name in the class description?
This a amazing class I really forgot how good it feels! Thank you Tracey
I really need this practice!! To detox my self and start again, because I am lost now. Thank you, new beginning
I would like to take more sessions in this series.