Deep Rest - A Guided Relaxation
This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.
Comments
Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one!
This is probably the best guided relaxation I've ever used. Thank you!
I just got off work and this is much needed
Thank you
So excellent! Thank you!