A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Thank you.
Still a hard class for me but the feeling of length and release at the end is so worth it. Thanks again David!
brilliant, my neck thanks you
thank you! i have injured my shoulder and took this slowly and i definitely feel a bit better. will keep repeating this class x