A Deep Release for the Shoulders and Neck

Beginner II
(371 Reviews)
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment

  • Strap

Focus

  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders
  • Arms/Hands

Style

  • Hatha Yoga
Gilly Vanilly
October 17, 2022
Comment:

Still a hard class for me but the feeling of length and release at the end is so worth it. Thanks again David!

luciebee
September 28, 2022
Comment:

thank you! i have injured my shoulder and took this slowly and i definitely feel a bit better. will keep repeating this class x

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