Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
What a wonderful class to come back to. Deep stretches needed for lower back and hips and this is perfect! In light of recent times, great to be less sedentary yet to slow down. Thank you from the UK!
love this class. This is my favourite and go to class for a deep stretch.
I decided to come back to this class after many months because I had tightness in my lower back after a fast-paced vinyasa class. Really great way to stretch out the lower body. I feel so much better!
I've done this class many times before in more stable times. It was a comfort to come back to it today, in these times of trouble. Thank you. COVID-19 yogi