Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This is my go to class when I need to relax after a crazy day. Thank you, David, for such a calming and beautiful practice.
This was one of the first classes I ever did in Yoga and it is still one of my favorites, just so perfect!
Thank you! I've done this video so many times and only today I noticed the cute little ducks scurrying across the grass - I must have my eyes closed too much usually :D
This was the first (of many) DYWM classes I took, and it's still one of my favorites, one that I return to regularly. I love the pace, the stretches and strap work.