Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
this has been my favorite yoga class for many years. Every time I do it, I feel like a whole new woman.
That was absolutely wonderful. Thank you!
This is a wonderful class! Its just what my hips and low back need.
Thank you.
My right hip has been pretty stiff for about two weeks, it feels much better after this class. I hope tomorrow will be even better!
Good job, David!