Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47:32
0
Your rating: None
4.86111
Average: 4.9 (756 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

I am not much of a sports
RodriquezChrystal 4 years ago

I am not much of a sports fan, but your classes seem to be exactly what I need. I do not like exercises which require physical strength and efforts, I prefer something that helps to relax mentally, to find harmony with your inner world. I think your class is perfect for those who want to fight the stress of everyday life, like me.

brilliant thanks
cherry margo 5 years ago

So appreciate this wonderful class. Thanks so much. fantastic stretches, just what I needed.

Incorporating this into my weekly routine
azme 5 years ago

I am a gardener and a recreational golfer who plays several times a week and when I'm not I'm in my garden I'm helping someone else with theirs. My calves, hamstrings, glutes and hips have been SO tight for the last week. This was a terrific yoga practice, I feel pain free and loose right now (something difficult for me to achieve) I am going to try and do this practice once a week and a shorter practice in between that focus' on these groups of muscles. Thanks for this. Fantastic!

Lovely!
irotevoli 5 years ago

Thank you for this deep, gentle stretch! Namaste.

relief!
Anastasia Hange... 5 years ago

My hips and back were soooo sore; I had a hot bath then did this class, and wow did it feel good. This class does a great job at targeting isolated and varied parts of the hips, back and hamstrings. Thanks!

Thank you for the wonderful
mpbandjra 5 years ago

Thank you for the wonderful class. I enjoyed it very much.

Loved it :)
Auszen 5 years ago

Great class. Music was amazing, the setting was spectacular, and as always, beautiful stretches.

Thanks for all you guys do!

Love~Peace

Enjoyed this class, very well
Elsanna 5 years ago

Enjoyed this class, very well sequenced stretches and beautiful setting ! Thanks