Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (841 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


I think I grew 3"!
Llynrimsa 4 years ago

What a beautiful class. I felt totally aligned, alert and revitalized. Thank you!

Loved it!
1finefeline 4 years ago

This workout did feel great after a run! Wonderful way to wind down your tightening leg muscles. Also worked well for someone like me who has limited upper back mobility due to a surgery. This instructor is really easy to follow and encouraging.

Perfect after a run
javairiak 4 years ago

Totally hit the spot to increase your flexibility after a run. I have tight low back and mildly tight hips so this was perfect!! Nice cool down after my run

Thank You David -- soooooooooo good
annabegins66 4 years ago

This is the first time I did yoga at this site, and I will be back here and to this practice, my hips and lower back feel great and it was such a nice savasana.

Wonderful Session! Thank you David!
JacquiB 4 years ago

I've been inactive for the better part of a year due to Cancer, and my lower body (especially) is one big, stiff knot. This class is amazing - I end each day with it now, and am already gaining my flexibility back after doing the session daily for a week. Truly amazing!

Thanks David!!!

jmesh 4 years ago

I've been doing yoga lessons for a while, but I can't get to them every day so I was looking for some online instruction. This lesson was truly outstanding and I'll definately be returning to the site!

Exactly what I need
Deborah Cook 4 years ago

This video is what I need to regain some flexibility after straining my lower back about a year and a half ago. Since then I have felt a tightening in areas that were previously quite flexible. My strength training suffered as well, which just exacerbated the tightening.

This might very well be the thing I need to bring it back. I'll be practising this routine a lot in the coming weeks. Thank you!

jessicagrajeda 4 years ago

Very calming! Great relaxation of the lower body! Loved all of the stretches. Nice and deep!

I loved this! I fell lighter,
vitsy783 4 years ago

I loved this! I fell lighter, calm and content. Bliss

Gentle, peaceful and effective
tageekly 4 years ago

Been having lower muscular back pain and tight adductors. Just completed this practice and it was very gentle, guided well and I can feel the tension releasing. The pain is less and I know with continued practice I'll feel better. Thank you for posting this video.