Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47
:
32
0
Your rating: None
4.865275
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

Relief!
cchrisc 4 years ago

I have a sports injury that started in my back, shoulders and moved down into my hips and causes me severe knee pain. My body is taking its' sweet time to recover from the trauma of the impact falling off my bike about 6 weeks ago. I called a friend to ask for advise about IMS and other options. She recommended your site, specifically this video. I did it last night and slept without pain and again this morning. I can't believe the relief I feel already!

I can't wait to try a few other video's now.

THANK YOU!

Just what I needed
Christina Robohm 4 years ago

This was the perfect target area for me today and I was so happy to see it right on the main screen waiting for me. Great instruction and beautiful guided meditation afterwards.

Loved this instructor
mountainmom08 4 years ago

He was very informative, talked through each stretch so I did not need to take my focus off of my stretch to see what he was doing. I have major lower back issues and stretches like this really help me get my day going with little to no pain. I am actually sitting on the floor after class with my back straight and no pain. Thank you.

I think I grew 3"!
Llynrimsa 4 years ago

What a beautiful class. I felt totally aligned, alert and revitalized. Thank you!

Loved it!
1finefeline 4 years ago

This workout did feel great after a run! Wonderful way to wind down your tightening leg muscles. Also worked well for someone like me who has limited upper back mobility due to a surgery. This instructor is really easy to follow and encouraging.

Perfect after a run
javairiak 4 years ago

Totally hit the spot to increase your flexibility after a run. I have tight low back and mildly tight hips so this was perfect!! Nice cool down after my run

Thank You David -- soooooooooo good
annabegins66 4 years ago

This is the first time I did yoga at this site, and I will be back here and to this practice, my hips and lower back feel great and it was such a nice savasana.

Wonderful Session! Thank you David!
JacquiB 4 years ago

I've been inactive for the better part of a year due to Cancer, and my lower body (especially) is one big, stiff knot. This class is amazing - I end each day with it now, and am already gaining my flexibility back after doing the session daily for a week. Truly amazing!

Thanks David!!!

Brilliant!
jmesh 4 years ago

I've been doing yoga lessons for a while, but I can't get to them every day so I was looking for some online instruction. This lesson was truly outstanding and I'll definately be returning to the site!