Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Duration: 
47:32
0
Your rating: None
4.86235
Average: 4.9 (741 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Equipment: 
Strap

Comments

Incorporating this into my weekly routine
azme 5 years ago

I am a gardener and a recreational golfer who plays several times a week and when I'm not I'm in my garden I'm helping someone else with theirs. My calves, hamstrings, glutes and hips have been SO tight for the last week. This was a terrific yoga practice, I feel pain free and loose right now (something difficult for me to achieve) I am going to try and do this practice once a week and a shorter practice in between that focus' on these groups of muscles. Thanks for this. Fantastic!

Lovely!
irotevoli 5 years ago

Thank you for this deep, gentle stretch! Namaste.

relief!
Anastasia Hange... 5 years ago

My hips and back were soooo sore; I had a hot bath then did this class, and wow did it feel good. This class does a great job at targeting isolated and varied parts of the hips, back and hamstrings. Thanks!

Thank you for the wonderful
mpbandjra 5 years ago

Thank you for the wonderful class. I enjoyed it very much.

Loved it :)
Auszen 5 years ago

Great class. Music was amazing, the setting was spectacular, and as always, beautiful stretches.

Thanks for all you guys do!

Love~Peace

Enjoyed this class, very well
Elsanna 5 years ago

Enjoyed this class, very well sequenced stretches and beautiful setting ! Thanks

Craig and David
David Procyshyn 3 years ago

Thanks, Michelle and Gordon for the great feedback.
It's David who taught the class... Craig provided the background music.
All the best,
DoYogaWithMe.com Team