Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I just had to comment cause I did this class twice today! I hurt my lower back yesterday and this class feels so healing to me. Love the shivasana at the end. Brilliant, thank you!
Wonderful
Great practice David. I have done this one before but it's great to see it again in this Beginner-Progressing-to-Inter. Program that I am doing.
So awesome, especially that last hip stretch! Thank you.