Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Great exercise for someone who's hips and lower back maintenance practice has slipped into non-existence. I will be doing this practice a few times. Thx David.
Love the twists and stretches in this class....great for my very tight hips!
I just had to comment cause I did this class twice today! I hurt my lower back yesterday and this class feels so healing to me. Love the shivasana at the end. Brilliant, thank you!
I just had to comment cause I did this class twice today! I hurt my lower back yesterday and this class feels so healing to me. Love the shivasana at the end. Brilliant, thank you!