Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
My first class and it was just want I needed. Thank you David.
Low back and hip releases I've never experienced before!! Just what my body needed. I think I'm still releasing from my two [wonderful] pregnancies over the last six years! Thank you for your thorough offering. ~Elly
Fantastic!! hit every spot, will see if it causes more pain tonight when I sleep but very impressed!
A wonderful class to return to again and again. After the intense stretches of the left leg, it is remarkable how different the legs feel, one like a narrow reed and the right like a bulbous trunk. Then after the right leg stretches, all is well.