Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I always feel relaxed after this video. Thank you
This is the best hip, lower back, and legs release I have ever done. Thank you David. It relieves a lot of my pain.
This is my favourite lower back yoga and the ultimate for releasing your lower back, hips and legs. I've been doing this class via the app regularly as it allows me to get out of bed in the mornings with less pain. Thank you David!
This is my Go-To for all things hip and low back. I practice my yoga mostly in the morning, but stretching at night after work and before bed is now pretty much mandatory for my body to feel its best. This session will definitely hit those hip flexors from all angles. I love this practice.