Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
beautiful, thank you so much. Loved the ducks doing their thing in the background too.
Been bothered with lower back pain and tight hips for a few days now and this was an incredible relief. Thank you for all your deep release classes, David!
Can someone tell me why I get network errors all the time doing classes? I am signed up for free subscription and am afraid to join if this is going to continue. I have changed passwords, etc.
This is the best class for relieving lower back, hips and IT band pain that I have ever done. Thank you David.