An Evening Flow

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Vinyasa/Power Yoga
Gentle Yoga
Duration: 
46:46
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Your rating: None
4.314915
Average: 4.3 (181 votes)
Class Description: 

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.