Day 4

The Rhythmic Breath 8-4-8-4

Duration: 20:17

Now we deepen and slow the breath again, inhaling for a count of eight, holding in for four, exhaling for eight and holding out for four. The nervous system will follow the breath, slowing down, calming down and relaxing. If you’re finding 8-4-8-4 to be too difficult, feel free to move back to day 2 and work with 6-3-6-3 again.