Day 3

Mindfulness Meditation - Focus

Duration: 15:40

For day 3 we train the mind to focus, a skill you will require in nearly every technique we explore in these 30 days. In this first guided mindfulness meditation of a series of three, David presents a practice on focus that is easy to understand and accessible to anyone. Remember to be patient with yourself. It’s natural for your mind to wander. Don’t worry, just bring it back to the task at hand.