Day 19

Alternate Nostril Breath 4-4-8

Duration: 20:26

For day 19, we return to the breath. The alternate nostril breath (nadhi sodhana) is an incredibly calming pranayama that slows the nervous system. For this practice, you will be inhaling for four seconds, holding for four and exhaling for eight. If you have never done this before, watch our Alternate Nostril Breathing tutorial video first.