Day 1

The Rhythmic Breath 6-3-6-3

Duration: 20:04

The breath is a natural place to begin because of the intimate connection between your breathing and your nervous system. Slowing and deepening your breath has an immediate calming effect on your nerves, reducing tension and encouraging the mind to become quieter and the body to become more relaxed. In this guided breathing with David, which in sanskrit is called savitri pranayama, you inhale for six seconds, hold in for three, exhale for six and hold out for three.