Cross-Legged Hip Stretch

Beginner
(8 Reviews)
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This is a nice way to stretch the hips, moving gradually from a gentle to a deep stretch.

Body Parts

  • Back
  • Hips

Body Positions

  • Forward Bends

Muscle Groups

  • Erector Spinae
  • Gluteus Medius

Pose Positions

  • Sitting
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