Cross-Legged Hip Stretch

Cross-Legged Hip Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
3.4
Average: 3.4 (5 votes)
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Duration:
2
:
11
Description: 

This is a nice way to stretch the hips, moving gradually from a gentle to a deep stretch.

Pose Position: Sitting
Body Position: Forward Bends
Body Part: Back, Hips

Muscle Groups

Upper Body: Erector Spinae
Lower Body: Gluteus Medius