Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
This brilliant class has everything : strength, flexibility, pacing.
Best class ever, Thanks!!!
Melissa's classes are always pure joy. Loved that this one included some balances and a nice peaceful savasana.
This was such a well rounded class, loved it. The slow pace allows to pay attention to alignment and finding the strength needed in every poses. I beautiful way to start the day. Thanks, Melissa - wonderful structured!