Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
I absolutely love this class. Melissa is a brilliant yoga teacher.
Thank you so much! Such a beautiful way to not think about quarantine.. Thank you Melissa
love this class - thank you
In this difficult time of Covid-19 this is an amazing way to destress. I loved this class. Thank you so much for offering us this opportunity to benefit from all the classes