Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (563 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


mamabear 6 years ago

Could it be? is it true? a new class by Melissa? Must be my lucky day! Melissa, your light and kindness easily transcend the "internet waves" and touch my core (no pun intended!). I love your gentle approach, complete with the reminders to back off and be gentle with myself. Thank you for your dreamy, yet effective style. Namaste!

machine 6 years ago

Strange I've just finished this flow for the first time. thought it was fantastic, but was going to suggest it be changed to a beginner as I found it quite slow and easy. Really enjoyed though.