Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Thank you Melissa. Wonderful instruction - clear, calm, perfect pace. I appreciate the reminder to deep breath and connect with the deep core muscles - that made a huge difference in my practice! I especially like the outdoor practice video -after spending day after day in the hospital with PPE, this truly is a virtual breath of fresh air! Connecting with nature is vital during this stressful time...
Wonderful Class! Thank you!
As I was doing this, I thought to myself, “Those crickets are chirping so fast. It almost sounds like an autumn evening. But it’s only April.” Then when the video was over the crickets stopped, and then I figured out the source of the cricket chirps. Crickets chirping=perfect background music.
Thank you for sharing all your classes with us. Difficult moments for all of us but maybe we can walk out of this kinder, calmer and more mindful of the earth and what she needs, and our fellow inhabitants and what we should be doing to make life better for everyone. Yoga surely helps with the calmness and peace. A lovely class thank you Melissa.