Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Wonderful practice! Feel so good and ready to face the day.
Lovely class, my second on DYWM , have already been recommending. Excellent variety, difficulty, and pace. thank you especially for the continued verbal support for doing what feels right as opposed to following every direction~ !
Thanks Melissa , in this difficult time these amazing videos are really very helpful for Physical and Mental strength.
Thanks so much Melissa. I loved this class and appreciate your calming presence. Namaste