Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (563 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


SamanthaG 6 years ago

First class I've tried on here and it was really lovely. Not pressuring in anyway and it felt like Melissa was talking directly to me (leg shakes are normal, balance is different on each side - have a sense of humour about it, etc.).

Thank you.

blissfulyin 6 years ago

I love all of Melissa's sessions, yet this one is my new favorite! Just a wonderful, lovely set. I am feeling gooooood and my body is singing "Yes!" all over. Thank you, thank you, thank you!

Shogun 6 years ago

Another great class. Melissa is absolutely an amazing teacher! Thank you!!!

JenT 6 years ago

Really nice flow and energy. Melissa provides mindful guidance in a gentle and positive way. Enjoyed the class very much!

Meghayes 6 years ago

Nice, gentle flow...I wasn't feeling 100% when I did this video so I found it the perfect amount of movement and slow enough that I didn't fall over from all my sinus issues

David Procyshyn 6 years ago

I think you're right, GetFitAnnie. This is closer to an intermediate class. I've changed it now.
Take care,
David Founder

Pinkie 6 years ago

I used to take Melissa's classes when I lived in Victoria. Loved this one - I didn't find it too challenging, but it was a nice workout and a great way to relax while traveling for work. Thanks, Melissa!

MsLydia 6 years ago

This video is a great alternative to when i don't feel like/have energy/time to do Fiji's classes. A challenging yet gentle video. Did have to stop once (dog), but continued right to the end. Will be going back to this one

rpicklehirst 6 years ago

How often can you say it was relaxing to workout your core? Thanks Melissa for making that happen. I will keep coming to this video over and over :) You’re voice is so calm and tranquil maybe you just make it soothing to work so hard!!! Thanks again!!
Namaste from the other side of Canada

lotsoffireflies 6 years ago

Teaching style was clear enough for a beginner but allowed me to challenge myself, thanks!