Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Wonderful class, thank you Melissa. I'm doing this as part of the continuing beginner series - and this was quite challenging for me, but exactly as billed - but I loved it. Melissa's tuition is so encouraging, inclusive but I also feel like I'm progressing well. And as for the beautiful scenery and sounds - perfect for these strange times. I love seeing your beautiful surroundings. We are locked down in the UK. Thank you!
Thank you so very much for another great class - these are so helpful and freeing, especially while so many of us are indoors, away from loved ones, and sitting in front of screens. I truly appreciate the effort all of you put into it.
This is the third Melissa class I've done now and she's fast becoming my favourite teacher in this excellent site.
No baby-talk, pseudo-science or philosophising, just well structured and well paced classes with a good mixture of poses that are succintly but thoroughly explained. Thank you Melissa !
From Melissa: Hi everyone! I wanted to let you know that I read all the comments but don't always reply. I am so glad you are all enjoying this video! It was fun to make. I appreciate hearing from all of you and am so glad I am provide some online support and physical movement during such a strange time in our history! Lots of love to you all :)