Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Wonderful class. I wanted an active but not too vigorous class to wake me up today and this was perfect. My knees thank you for the attention when they might not have been happy; really appreciate the precautions/alternatives. I will add this class into my regular rotation. Thank you. Namaste.
What a wonderful class! It felt really great for my body and mind. You are my absolute favorite instructor on this website, thank you so much!
Wonderful class, giving us time to reach flow accordingly! Thank you Melissa!
Started yoga by doing this class about 4 weeks ago, and now have done yoga on doyogawithme almost every day since! Melissa's flow and instructions are inspiring, am grateful to her and this site overall for the wonderful service it provides. Thank you thank you thank you!