Ignite the Fire Within: Core Fusion
This class features a blend of yoga and pilates-inspired exercises designed to target and strengthen the deep muscles of the core, including the abdominals, obliques, and lower back to improve posture and stability. Note: A block is optional for this practice.
This class is Day 3 of Melissa's Ignite the Fire Within series.
Key Pose(s) include:
- Chair
- Goddess
- Boat
- Pilates Pulse
Comments
Burns so good! My favorite of the series
Nice series and well done Pilates-Yoga fussion class! Thank you very much Mellisa. You have a kind and fresh energy.
<3
Whew! Such kind, gentle guidance through a challenging class.