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Ignite the Fire Within: Core Fusion

Intermediate III
(25 Reviews)
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This class features a blend of yoga and pilates-inspired exercises designed to target and strengthen the deep muscles of the core, including the abdominals, obliques, and lower back to improve posture and stability. Note: A block is optional for this practice. 

This class is Day 3 of Melissa's Ignite the Fire Within series.

Key Pose(s) include: 

  • Chair
  • Goddess
  • Boat
  • Pilates Pulse

Focus

  • Balance
  • Core Strength
  • Whole Body

Style

  • Pilates
  • Vinyasa/Power Yoga
Comment:

Nice series and well done Pilates-Yoga fussion class! Thank you very much Mellisa. You have a kind and fresh energy.

charring
October 16, 2024
Comment:

Whew! Such kind, gentle guidance through a challenging class.

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