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Back to the Mat: Core Awake

Beginner II
(21 Reviews)
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This core-focused practice starts on your back to turn on the core canister and describes how to engage effectively for functional, everyday movement in your yoga practice. We work further into core work in tabletop, standing, front support plank posture, and even some shapes for the back core in the prone position. This practice is sure to help with back issues or recovery and is good for postpartum, and overall core strength.

This can either be done as a stand-alone class or as the final day of Back to the Mat series.

Key Pose(s) include: 

  • Plank

  • Cross-Body Coordination

Equipment

  • Block

Focus

  • Core Strength
  • Lower Back
  • Spine
  • Whole Body

Style

  • Slow Flow
Lisa Huck
January 8, 2025
Comment:

coming out a very bad cold and this is great ahtidote. Thanks Tara!

DartingRabbit
October 7, 2024
Comment:

Perfect for my recovery from sciatica and return to yoga. Very encouraging tone, too.

lologm
August 23, 2024
Comment:

Loved this whole series! Really helping me get my strength back after a difficult recovery from COVID.

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