Back to the Mat: Core Awake

This core-focused practice starts on your back to turn on the core canister and describes how to engage effectively for functional, everyday movement in your yoga practice. We work further into core work in tabletop, standing, front support plank posture, and even some shapes for the back core in the prone position. This practice is sure to help with back issues or recovery and is good for postpartum, and overall core strength.
This can either be done as a stand-alone class or as the final day of Back to the Mat series.
Key Pose(s) include:
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Plank
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Cross-Body Coordination
Comments
coming out a very bad cold and this is great ahtidote. Thanks Tara!
Perfect for my recovery from sciatica and return to yoga. Very encouraging tone, too.
Thank you! Lovely class:)
Loved this whole series! Really helping me get my strength back after a difficult recovery from COVID.